We all want to feel amazing in our bodies and here's what I've learned about that ...you can't heal a body you aren't connected to and living in.
Trauma causes us to abandon and disconnect from our bodies because it doesn't feel like a safe place to be, so its safer to live in our heads.
I've learned that NOT moving enough or in a way that your body can tolerate actually makes things worse and more chronic.
Our bodies need movement to function at their best.
In this class, I'll be guiding you back home to your precious temple. You'll learn how to move your body in very gentle ways to safely release stored emotions (like anger & grief), pain, and tension through a series of simple somatic exercises.
7-Class Chakra Series coming soon! Sign up for updates.
$27 Single Class
We all want to feel amazing in our bodies and here's what I've learned about that ...you can't heal a body you aren't connected to and living in.
Trauma causes us to abandon and disconnect from our bodies because it doesn't feel like a safe place to be, so its safer to live in our heads.
I've learned that NOT moving enough or in a way that your body can tolerate actually makes things worse and more chronic.
Our bodies need movement to function at their best.
In this class, I'll be guiding you back home to your precious temple. You'll learn how to move your body in very gentle ways to safely release stored emotions (like anger & grief), pain, and tension through a series of simple somatic exercises.
7-Class Chakra Series coming soon! Sign up for updates.
$27 Single Class
This is perfect for anyone experiencing...
- Chronic pain
- Fatigue
- Dizziness/Vertigo
- Anxiety
- Depression
- Irritability/Mood swings
- Insomnia
- Night terrors
- Digestive issues
So if you're feeling unsettled in your body or mind in anyway, this is the place to get grounded, find your calm center, and regain your energy. Get ready to feel more comfortable, relaxed, and at ease!
