Experience C.A.L.M.

Reduce anxiety and flourish, even in times of high stress and uncertainty.

Your 4-Step Path to Healing

I’ve created a proven, step-by-step framework that I use to get you from where you are now to where you want to be. The CALM Remedy contains four simple steps I bring myself through daily to regulate my nervous system, dissolve stored emotions in my body, and create a safe inner environment for healing and transformation. I want to help you do the same!

WHAT IS C.A.L.M?

  • Tiffany-testimonial-1

    Tiffany has helped me in so many ways...

    I did not realize how many emotions I've had bottled up until I started working with Tiffany. Her being in my life as my friend and life coach has changed my life, thoughts, and feelings in so many ways and how I look and feel about LIFE period. I've felt so much relief and am so happy I got to work with her. I am very thankful for her and her coaching style! ~ Lanyce

  • Danya

    I was ready for change, but didn’t know how or where to begin...

    Tiffany has the gift of taking my pain and hurt and turning it into opportunities, healing and growing.I have ups and downs that are normal stressors in life and now have the tools and different options to manage them. Whoever truly wants to move into their next chapter,
    Tiffany is the best! ~ Danya

  • My life is forever changed...

    My new skill set helped me understand the amazing power of the brain, how to identify and make room for my emotions, how to take responsibility for nurturing and caring for my inner child, and how to reset my thought patterns so that they aligned with the life I wanted to lead. Thank you Ms. West for your commitment to your field of practice!! ~ Felicia

  • Debra

    I can’t wait to see what our next 12-week sessions have in store.

    Tiffany helped shed some light on how my chronic diet yo-yoing, low self-esteem and self-sabotage were truly deep-rooted, which is hindering my weight loss progress and keeping me from reaching my goal. We have just started to “peel back the layers,” and I’m beginning to see a change in myself. If you’ve tried every other avenue to find “peace and balance” for your health issue, coaching with Tiffany is definitely the answer! ~ Debra

ONE-ON-ONE COACHING

Own Your Peace

30 Day Intensive or 6-month VIP Package

This High-Touch Private Coaching Service is designed to provide support with:

  • Navigating fear, doubt, and emotional overwhelm so you can create the health, wealth, relationships, and life your soul is craving

  • Shifting out of chronic stress, fatigue, or anxiety by learning how to work with your energy, not against it

  • Calming mental chaos and reconnecting with your inner clarity, so you can move through life with more ease and power

  • Building emotional strength and resilience, so your nervous system feels safe enough to hold more joy, abundance, and success

  • Deepening self-awareness while creating a practical, personalized plan to turn your dreams into aligned action

  • Rebalancing your nervous system so your mind, body, and heart can work together—supporting healing, vitality, and sustainable growth into your liberated life

GROUP COACHING

Get Moving:Feeling Stuck ends here!

6 Week Group Healing Journey

Reunite with your body and discover your calm emotional center.

Restore your energy, release old patterns, and regain vitality.

Recover with inner child rescue & emotional repair work.

Renew your relationship with your true self and manifest miracles.

GROUP COACHING

Get Embodied: Gentle Movement | Safe Somatics Course

A powerful journey back home to your body.

This is not fitness as you know it. Get Embodied isn’t about perfect poses or pushing through pain—it’s about energy fitness: becoming emotionally and energetically fit to hold, handle, and create the life you truly desire. In just 8 weeks, you'll better understand your nervous system and how to regulate it, release stored emotional energy, and reconnect with your true self using Tiffany’s signature CALM Remedy™ framework.

Having battled with chronic pain, illness, anxiety, and fatigue for over 20 years, boy does Tiffany understand the pain of having your quality of life snatched from you and how defeating it feels to not be able to move freely or do the things you enjoy.

“There were times when even the thought of moving body felt impossible, scary, and overwhelming. I felt powerless—so I stopped moving altogether.”

She then learned that not moving enough, or pushing her body to move or exercise in ways it couldn’t tolerate, actually made things worse.

More pain. More fatigue. More chronic issues.

Here’s the truth …our bodies need movement to function and thrive. It is also very conflicting when it hurts too much or you just don’t have the energy to get moving.

So let’s bridge this gap together!

Course Features:

  • Live weekly Zoom sessions (60 mins)

  • Feminine, sensation-based somatic practices

  • Tools for nervous system regulation and emotional release

  • A trauma-informed, supportive space to explore embodiment

Course Benefits:

  • Feel safer and more at home in your body

  • Gently dissolve emotional build up and stuck energy

  • Build the energetic capacity to receive more love, abundance, and fulfillment

  • Reclaim your full expression and manifest your deepest desires

If you've tried yoga, fitness, or mindset work and still feel disconnected or like something’s just “off”—this is the missing piece. Get Embodied is where awareness meets sensation, and your body becomes your guide.

I’m here to help you...

  • Overcome Anxiety & Self-Doubt

    Develop the deep level of self-trust you need to elevate, evolve, and create lasting transformation in any area of your life.

  • Experience Peace of Mind

    Cultivate a healthy inner environment & foundation to build a joyful life based on inner calm instead of stressful, outdated programming that is no longer serving you or supporting your new direction.

  • Transmute Painful Emotions

    Use the power and wisdom of your emotions to flourish in ways you’ve always wanted. You’ll learn to use your feelings as a roadmap to your destiny and turn fear into fuel for your journey.

  • Maintain new-found Energy

    Receive coaching around physical health & intuitive eating. This stage is the "icing on the cake" once you've laid the foundation of doing the deeper emotional repair and inner child healing.