GET EMBODIED: Gentle Body Movement ~ Safe Somatics Course
Unlock Your Body’s Wisdom & Set yourself Free!
Join us for this 8-Week Intensive.
Take the first step toward feeling grounded, calm, and ALIVE!
Ready to break free, find clarity, and get real results …that last?
You’ve done the mindset work, the journaling, the meditation, the yoga…
And still, something feels off.
You’re aware of the patterns. You’re speaking the affirmations.
But your body?
Still holding the tension.
Still flinching at intimacy.
Still stuck in loops of fear, fatigue, or freeze.
Because the breakthrough you’re craving isn’t in your mind.
It’s in your nervous system.
It’s in your body.
“Magic Happens When You Come Home to Your Body”
🌿 Welcome to Get Embodied
An 8-Week somatic experience designed to help you feel safe, supported, and powerful in your body again—so you can become energetically fit to create the life you truly desire.
This is not fitness as you know it.
There are no poses to perfect, no pain to push through, and no mirrors to perform in front of.
Instead, we explore feminine, sensation-based movement that brings you back into your body with safety, softness, and soul.
In this course, Tiffany emphasizes the importance of understanding your body language and meeting yourself wherever you are with compassion and love. She’ll be sharing her personal experience of living totally disconnected from her body, in pain and emotionally overwhelmed for most of her life, and why she created her unique remedy to find a solution that doctors couldn’t provide and improve her own mental and physical health through gentle, intentional movement.
Through her CALM Remedy™ Framework, you’ll rewire your nervous system for ease and let your energy do the heavy lifting, not your effort.
What is The CALM Remedy?
A four-step proven process for creating inner regulation, developing deep self-trust, and building confidence through simple, effective somatic, body-based healing practices
Your Guide: Tiffany West
Liberation Coach | Trauma-Certified Somatics Practitioner | Creator of the CALM Remedy and FREEDOM™ Frameworks
After decades of emotional shutdown and body disconnection, Tiffany found her way back to safety, softness, and self through somatic healing. She now guides others through the same process of healing trauma at the root, embody their power, and manifest lives beyond what they thought possible.
When you come home to your body, everything else falls into place!
If you’ve tried a million things to be a healthier, happier you and nothing seems to stick, here's what I've learned about that: healing requires embodiment. You simply can't heal a body you’re disconnected from, no matter how healthy your habits are. Culture teaches us to disconnect from our bodies and be “head strong”, so reconnecting is the first step to ditching the bandaid solutions and getting straight down to the root of what you need to heal and live free.
Having battled with chronic pain, illness, anxiety, and fatigue for over 20 years, boy do I understand the pain of having your quality of life snatched from you and how defeating it is to not be able to move how you want or do the things you enjoy. There were times when even the thought of moving my body felt impossible, scary, and overwhelming. I felt powerless—so I just stop moving all together.
Just to learn that not moving enough, or pushing my body to exercise without the capacity for it, only makes things worse. More pain. More fatigue. More chronic issues. I don’t want this for you.
Our bodies do need movement to function and thrive. I also know how it feels when it hurts too much to move. So let’s bridge this gap together!
In this course, I'll guide you back home to your body through gentle, subtle movement—breaking free from physical, mental, and emotional pain patterns with simple somatic exercises designed to help you feel safe, supported, and embodied in your power to change these patterns.
If you've tried all the things and keep checking all the boxes but still feel like something’s “off”—this is the missing piece. Get Embodied is where awareness meets sensation, and your body becomes your guide!
What is Somatic Movement?
Somatic movement is a gentle, body-based practice that focuses on the connection between the mind and body, using awareness of physical sensations to free up your creative power. Unlike traditional exercise or yoga, somatic movement is about fostering an embodied sense of presence and regulation by listening to your body, allowing it to unwind patterns of stress, fear, and emotional pain in a supportive and powerful way.
Benefits of Somatic Movement:
✅ Relieves chronic pain, tension, and fatigue
✅ Dissolves stored emotions behind all physical and mental dis-ease
✅ Enhances self-awareness and inner resilience
✅ Freedom from fear, guilt, anger, and shame spirals
✅ Supports nervous system regulation required for deep healing, vitality, and calm aliveness
✅ Aligns you with your intuition and life’s purpose
Why this is Different
Many wellness spaces focus on form—how things look.
This space is about feeling—how your body actually feels.
Not just fitness. It’s energy fitness—building the emotional and energetic capacity to hold what you want.
Not just mindset. But body-first—where transformation becomes liberation.
Not performance. It’s presence—a return to your natural rhythm, your feminine wisdom, and deep inner safety.
Anyone can apply these practices, regardless of fitness level, health status, or experience. They're designed to gently support your body, relieve stress, and equip you for whatever life brings!
What You'll Walk Away With:
✨ A regulated, resilient nervous system
✨ Deep awareness + increased energy flow
✨ A felt sense of safety and security from within
✨ Reconnection to your feminine essence and inner power
✨ A body that feels like home and delicious to be in
✨ A crystal clear pathway to manifesting your deepest desires—because you’re energetically fit to create and hold them
By the end of these 8 weeks, you’ll feel more connected, grounded, and in the drivers seat of your well-being. This is your path to embodied healing, sovereignty, and true freedom.
What others are saying about the course!
Common Day-to-Day Struggles That Get Embodied Can Help With:
1. Emotional Outbursts & Meltdowns
💭 “Why do I always feel on edge, even when nothing is wrong?”
💭 “I get annoyed with everything, and it’s exhausting”
💭 “I keep yelling at my kids, then feel so guilty afterwards .”
✔️ How This Course Helps:
Somatic movement regulates your nervous system and mood, helping you shift from high-stress into a calm, grounded state. You'll learn how to interrupt spirals of shame and overthinking by engaging the body, not just the mind.
2. Feeling Numb, Disconnected, or Stuck
💭 “I don’t feel present in my life—like I’m just going through the motions.”
💭 “I can’t feel joy or excitement like I used to.”
💭 “I know I should do self-care, but I don’t even know where to start.”
✔️ How This Course Helps:
When we disconnect from our bodies, we disconnect from our emotions, intuition, and TRUE self. This course teaches you how to gently reconnect with your inner wisdom through subtle movements that bring you back into presence, clarity, and divine alignment.
3. Chronic Pain, Fatigue & Tension
💭 “I wake up feeling stiff and exhausted, no matter how much I sleep.”
💭 “My shoulders, neck, and back are always tight.”
💭 “Pain and fatigue make even simple tasks feel impossible.”
✔️ How This Course Helps:
Chronic pain and fatigue stem from stored emotions, unresolved trauma, and nervous system dysregulation. Gentle somatic movement helps release tension, increase circulation, and restore ease in the body without forcing or shaming.
4. Feeling Stuck in Survival Mode
💭 “I always feel like I’m running on empty.”
💭 “I snap at my loved ones, and I hate it.”
💭 “I want to rest, but my mind won’t let me relax.”
✔️ How This Course Helps:
Your body might be stuck in a chronic stress (fight/flight) or a trauma (freeze/shutdown) response. Get Embodied helps you rewire these survival patterns in your nervous system so you can feel truly rested, calm, and less reactive..
5. Struggles with Self-Worth & Emotional Spirals
💭 “I feel like I’m never doing enough.”
💭 “I carry guilt, shame, or resentment I can’t shake.”
💭 “I keep falling back into old habits, even when I want to change.”
✔️ How This Course Helps:
Somatic movement teaches your body that it is safe to let go …to surrender. Instead of just thinking about healing, you’ll actually experience shifts by moving through emotions and trauma patterns with compassion and presence into freedom.
Get Embodied is for you if…
🔑 You’re quietly carrying a lot
• “High-functioning” on the outside—but inside, you feel anxious, exhausted, and unsure if you can sustain it all.
• Often cycling between bursts of productivity and waves of depletion.
• There’s a quiet grief: “Why haven’t I created the life I know I’m meant for yet?”
🔑 You crave freedom but feel trapped
• You dream of big things—7-figure lifestyle, more spaciousness, expansion, impact—but feel stuck in emotional and energetic loops that keep you hiding or playing small.
• There’s often a feeling of being “frozen” or “invisible” even though you’re are doing so much.
🔑 You feel shame for still struggling
• You’ve done therapy, coaching, mindset work. So when old feelings resurface—fear, self-doubt, urgency—you feel frustrated and question if you can actually change.
• You often compare yourself to others who seem to be “further along.”
🔑 Your desires feel both sacred …and scary.
• You deeply want abundance, freedom, luxury, peace, love—but also feel guilt or fear around claiming it.
• You’ve learned to dim your light to stay “safe” or likable.
• Your desire feels dangerous because it’s tied to worth, being seen, and receiving.
🔑 Your body feels unsafe or unfamiliar.
• So many are disconnected from their bodies, living in their heads and trying to “mindset” their way into success.
• You don’t realize how much is being stored somatically—how your body is holding back because it doesn’t feel safe to express, to shine, to move toward what your prefer.
Come experience how small, simple movements can awaken in you a deep resonance in who you are, your Infinite nature. Feel lighter, calmer, and more at peace in your own skin—you ready?
Ready to Get Embodied?
The body you live in holds the key to the life you dream of. Let’s unlock it together!
Course Details:
📅 Duration: 8 weeks (8 Live Zoom Classes)
🗓 Start Date: TBD | End Date: TBD
⏰ Time: Saturdays, 2:00-3:00 PM MT
👩🏫 Facilitator: Tiffany West, Liberation Coach
🚀 Next Round Begins: Details coming soon!
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🕊 Investment:
$777 for the full 8-week experience
* Payment plans available at checkout